…We work on a blessed Sunday…!this is some of the good reward we afford for doing so… #menuplanning
~There are two basic pans: A large fry pan (we use a scoop non-stick) and a smaller fry pan for eggs.
~ready the stations- (egg-bowl, fork /wisk & spices -plus cutting area, as well as sauce station and stove top prep)
With all the veggies prepped and rice cooked…start a med sautée of fresh onion &garlic in ‘good oil’ using egg pan…(Basic Egg Mixture-wisk eggs with a small dash of cold water-when light & frothy stir in pdwrd onion, mustard, garlic, dill… -blend well…)
In the big pan heat ‘good oil’ and fresh garlic/onion mix.. ~when veggies are fragrant and tender, add broccoli,mushrooms &carrots…~sautée about 90seconds til tender; add the rest of prepped veggies-stir.. ~cook on med high to give it a nice sear set-up for a medium sweat with liquid- (our choice is a dash of lager & a drop of light sherry vinegar)
Rest eggs and veggies together when done…
We just wipe our non-stick fryer pan and roll right to rice.. !get a good sear on your cooked rice before sweating/steaming with a small amount of sauce: we used a blend of plum sauce, tamari, worshtishire, orange juice, &ale…;)
Then, just blend rice, veggies, & eggs-stir in protein and finish with a splash of tamari ~and !b0n
Our Veggies: bias thin-cut carrots, broccoli buds, chopped sweet onion, red radish, baby bella mushrooms &yellow bell.. -with green onion, cilantro, water chestnuts, &snow peas..
Our Rice: jasmine
Our Proteins: seared keilbasa and pulled roast chicken breast
!have fun #BlazingKitchens
Originally posted on Be Like Water: Macadamia Nut Chocolate Chip Cookies Ingredients Original recipe makes 3 dozen 1/2 cup butter, softened 1/3 cup packed dark brown sugar 1/3 cup white sugar 1 egg 1 teaspoon vanilla extract 1 1/8 cups sifted all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup macadamia nuts, chopped…
Green tea is one of the most healthy beverage present today. I am also a huge fan of it. Modern scientific researches have shown that drinking green tea can be helpful in preventing disease in healthy individuals and can be used for recovery by unhealthy people. Green tea has became popular among individuals. The web…