~There are two basic pans: A large fry pan (we use a scoop non-stick) and a smaller fry pan for eggs.
~ready the stations- (egg-bowl, fork /wisk & spices -plus cutting area, as well as sauce station and stove top prep)
With all the veggies prepped and rice cooked…start a med sautée of fresh onion &garlic in ‘good oil’ using egg pan…(Basic Egg Mixture-wisk eggs with a small dash of cold water-when light & frothy stir in pdwrd onion, mustard, garlic, dill… -blend well…)
In the big pan heat ‘good oil’ and fresh garlic/onion mix.. ~when veggies are fragrant and tender, add broccoli,mushrooms &carrots…~sautée about 90seconds til tender; add the rest of prepped veggies-stir.. ~cook on med high to give it a nice sear set-up for a medium sweat with liquid- (our choice is a dash of lager & a drop of light sherry vinegar)
Rest eggs and veggies together when done…
We just wipe our non-stick fryer pan and roll right to rice.. !get a good sear on your cooked rice before sweating/steaming with a small amount of sauce: we used a blend of plum sauce, tamari, worshtishire, orange juice, &ale…;)
Then, just blend rice, veggies, & eggs-stir in protein and finish with a splash of tamari ~and !b0n
Our Veggies: bias thin-cut carrots, broccoli buds, chopped sweet onion, red radish, baby bella mushrooms &yellow bell.. -with green onion, cilantro, water chestnuts, &snow peas..
Our Rice: jasmine
Our Proteins: seared keilbasa and pulled roast chicken breast
!have fun #BlazingKitchens