Jamba Fried Rice, Babe..

We went a little tomboy on it…Cajun meets Asian..welcome to  Our World… (;j hhheyyy  RoxSand…)

~There are two basic pans: A large fry pan (we use a scoop non-stick) and a smaller fry pan for eggs.

~ready the stations- (egg-bowl, fork /wisk & spices -plus cutting area, as well as sauce station and stove top prep)

With all the veggies prepped and rice cooked…start a med sautée of fresh onion &garlic in ‘good oil’ using egg pan…(Basic Egg Mixture-wisk eggs with a small dash of cold water-when light & frothy stir in pdwrd onion, mustard, garlic, dill… -blend well…)

In the big pan heat ‘good oil’ and fresh garlic/onion mix.. ~when veggies are fragrant and tender, add broccoli,mushrooms &carrots…~sautée about 90seconds til tender; add the rest of prepped veggies-stir.. ~cook on med high to give it a nice sear set-up for a medium sweat with liquid- (our choice is a dash of lager & a drop of light sherry vinegar)

Rest eggs and veggies together when done…

We just wipe our non-stick fryer pan and roll right to rice.. !get a good sear on your cooked rice before sweating/steaming with a small amount of sauce: we used a blend of plum sauce, tamari, worshtishire, orange juice, &ale…;)

Then, just blend rice, veggies, & eggs-stir in protein and finish with a splash of tamari ~and !b0n

Our Veggies: bias thin-cut carrots, broccoli buds, chopped sweet onion, red radish, baby bella mushrooms &yellow bell.. -with green onion, cilantro, water chestnuts, &snow peas..

Our Rice: jasmine

Our Proteins: seared keilbasa and pulled roast chicken breast

!have fun #BlazingKitchens


I Think Chocolate Is In Order

We Like Tuna

….you gotta grill the bread to turn ordinary into fabulous…

“Grilled Albacore Salad Sandwich” with all kinds of super stuff… ~ *sweet and dill relish, *chopped red radish, *horseradish, *cut cucumber, *dill, *onion powder, *garlic, *Cholula Hot Sauce, *ranch/course grain mustard sauce… !!It’s rrrrreeeediculous good…. ~embellished with some sliced Roma tomato, chopped green onion, and melty Gouda Cheese…

Let’s Get Physical

…We are doing sssmmoooothyysszzz !!!💥

…mustard greens, carrot, cucumber, kale, Apple, banana, fresh lemon- and juices… (Aloe & Cranberry/Blueberry )… mmmmhhhhmmmm… !b0n

Quick Can Be Good

…Utilize the fabulous fare that’s easily attainable and affordable !& available at your fingertips… This is how We do it…


…. #ChefKali is in da howze…. ~We just made a couple of amendments… ~We can’t tell you everything, but fast-flavor comes from horseradish, Catsup, brown mustard, ranch dressing, garlic,  & #CholulaHotSauce… ~We also added @WildOats Organic Navy Beans and bacon crumbles, with wilted spinach, carrots, and broccoli centers… +plus a finish of fresh cilantro and scallions, bringin’ a bright ending note… (no salt necessary… it’s ???hhwhuaat???… #ItsAllinTheMix )

!b0n #BeWell #DoItWithFood

“Country Comfort” >ROAST CHICKEN NOODLE BAKE ~by Chef “L’il’ Julia”

…this one will make you smile & say aahhhhhhh… ~the #EMT is optional ~;*>


Topping: ..a magic mixture of fresh bread (-chunked), with #Panko Crumbs, Nutmeg > +/-1 Tbs.), *garlic, *ground black pepper corn, *coriander, *lemon balm, *ground mustard, *paprika, & * turbinado sugar…. >> just toss thoroughly, while humming a sweet song.. #itsallintheMix ..  >>pull some butter (1 stick.. orrrr more..), and let stand room temperature, till finish.. >>let’s head to the main game.. (* = 2-3 tsp.)

Filling: Prep: .. 1 c. each *chopped celery and *sweet onion, 2 c. diced fresh *mushrooms, 4 medium-sized clove slices of minced *garlic… >>set aside.. (begin a water boil for noodles..)

Mainframe: …>> set up a large sautee pan for stove-top part of preparation..  >> gently warm..

*1 can cream celery soup

*1 can cream of mushroom soup

*1 can evaporated milk, & about a cup of water…

*1 can sweet English peas (drain well & set aside)

>>stir liquids slowly into warming soups… ~when mixture gets to a very slow roll, add, meat from whole roasted *chicken, (minus wings and legs meat)… and +/- 2 cups fresh grated *parmesan cheese… >>

Finish: *one 12oz. bag of *egg noodles.. >>…when noodles are draining, stir slowly into sautee your prepped veggies, and  *sweet English peas… >> remove from heat and allow flavors marry, as oven pre-heats to *350 degrees….

Into The Oven: ..>>  pour stove-top mixture into large mixing bowl with cooked noodles.. gently stir all together with a squeeze of fresh lemon juice..>> load into greased casserole baking dish… >> top with crumb mixture.. finish with melted butter.. ~bake, baby, bake.. *35-40 minutes…let stand about 20 minutes before serving..   !b0n